Stages of Labor

Three stages, each with its own rhythm — and rough timing, which varies a lot.

Has it started? Regular contractions getting closer together, your water breaking, or constant lower back pain are the typical signs.

Longest stageDilationThe cervix opens to 10 cm (varies a lot from person to person).

Minutes to a few hoursPushingGuided pushing with your care team until birth.

Usually under 30 minPlacenta deliveryThe placenta comes minutes after birth.

This information is educational and general — every pregnancy is different. If in doubt, talk to your midwife.